Asian Recipe ♯ Veggie Lo Mein

Crisp and tasty stir fried vegetables in a soy and oyster sauce, served over Chinese noodles.

Ingredients

• 1 pound dry Chinese noodles
• 1 cup chopped fresh mushrooms
• 1 (8 ounce) can bamboo shoots, drained
• 1 cup chopped celery
• 1 cup bean sprouts
• ½ teaspoon chopped garlic
• 1 teaspoon salt
• 1 cup vegetable broth
• 1 teaspoon white sugar
• 1 cup water
• 1 tablespoon soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon all-purpose flour

Cooking Directions

1. Bring a large pot of lightly salted water to a boil. Add Chinese noodles and cook about 2 to 4 minutes; drain.
2. In a large skillet or wok over high heat with a small amount or oil, cook mushrooms, bamboo shoots, celery, bean sprouts and garlic. Mix in salt, broth, sugar, water, soy sauce and oyster sauce; stir. Add flour and cook until thickened. Pour over noodles and toss lightly.

Nutrition Facts

• calories283
• carbohydrateContent63.1 g
• fatContent2 g
• fiberContent11.5 g
• proteinContent10.2 g
• saturatedFatContent0.1 g
• sodiumContent713.5 mg
• sugarContent3 g