Mango-Ginger Recipe · Baked Mango-Ginger Swordfish

This is so simple to make, and gives you the flavor of the Caribbean islands when enjoyed in the dead of winter!

Ingredients

• 2 pounds swordfish steaks
• 2 tablespoons lemon juice
• ½ cup dry sherry
• 1 tablespoon minced fresh ginger root
• 1 cup mango chutney

Cooking Directions

1. Place swordfish steaks in a large, shallow bowl. In a small bowl, mix lemon juice, dry sherry, ginger and mango chutney. Pour the mixture over swordfish steaks, turning steaks to coat. Cover, and marinate in the refrigerator 1 hour.
2. Preheat oven to 350 degrees F (175 degrees C).
3. Place swordfish steaks in a medium baking dish. Cover with marinade. Bake in the preheated oven 20 to 30 minutes, basting occasionally with marinade, until fish is easily flaked with a fork.

Nutrition Facts

• calories407.7
• carbohydrateContent32.4 g
• cholesterolContent87.5 mg
• fatContent9.3 g
• fiberContent1.6 g
• proteinContent45.4 g
• saturatedFatContent2.5 g
• sodiumContent374.6 mg
• sugarContent24.1 g