Roughy Recipe ⇒ Baked Orange Roughy Italian-Style

The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious.

Ingredients

• ¼ cup Italian seasoned bread crumbs
• 2 tablespoons grated Parmesan cheese
• 2 tablespoons grated Romano cheese
• ¼ teaspoon garlic powder
• ½ teaspoon salt, or to taste
• 1 pound orange roughy fillets
• ¼ cup butter, melted
• 1 tablespoon chopped fresh parsley

Cooking Directions

1. Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
2. In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
3. Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
4. Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.

Nutrition Facts

• calories241.6
• carbohydrateContent5.4 g
• cholesterolContent104.7 mg
• fatContent14.4 g
• fiberContent0.3 g
• proteinContent21.9 g
• saturatedFatContent8.4 g
• sodiumContent645 mg
• sugarContent0.4 g