Tanya S. Recipe ⋇ Bok Choy and Asparagus Stir-Fry

Simple, quick, and easy asparagus and bok choy stir-fry! Serve over rice or noodles.

Ingredients

• 1 teaspoon water, or as needed
• 1 teaspoon cornstarch, or more as needed
• ½ cup low-sodium beef broth
• ½ cup low-sodium soy sauce
• 2 teaspoons rice vinegar
• 2 teaspoons wine vinegar
• 2 teaspoons red pepper flakes
• 1 teaspoon white sugar
• 1 clove garlic, minced
• ¼ teaspoon ground ginger
• 2 tablespoons vegetable oil, or as needed
• ½ pound asparagus, cut into 1-inch pieces
• ½ onion, chopped, or more to taste
• 2 cloves garlic, minced
• 4 heads baby bok choy
• 1 zucchini, chopped
• 4 teaspoons toasted sesame seeds

Cooking Directions

1. Combine water and cornstarch together in a saucepan to desired thickness. Add beef broth, soy sauce, rice vinegar, wine vinegar, red pepper flakes, sugar, garlic, and ginger. Bring to a boil, reduce heat, and let sauce simmer until thickened while you cook the vegetables, about 5 minutes.
2. Heat oil in a wok or large frying pan. Add asparagus, onion, and garlic; cook until slightly tender, about 5 minutes. Add boy choy and zucchini; cook until still slightly crispy, about 5 minutes more. Stir sauce into the vegetables and top with sesame seeds.

Nutrition Facts

• calories198.1
• carbohydrateContent21.9 g
• fatContent9.9 g
• fiberContent7.6 g
• proteinContent11.9 g
• saturatedFatContent1.6 g
• sodiumContent1374.6 mg
• sugarContent9.7 g